A Community Where Healing Begins
Our 40-day Wellness Intensive helps you find balance, belonging, and renewal — emotionally, spiritually, and socially.
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Program Overview
The Lighthouse Wellness Intensive
Healing is part of every immigration journey. The Lighthouse Wellness Intensive is a 40-day, cohort-based program designed to help participants strengthen emotional resilience, restore identity, and rebuild community connection.
Through guided sessions, practical tools, and supportive relationships, we help you integrate your past experiences with hope for the future.
Each cohort includes:
- Two group meetups per week — safe, supportive spaces for growth.
- One-on-one onboarding call to set personal goals and identify needs.
- Weekly reflection exercises using our custom wellness workbook.
- Optional faith-based integration for those seeking spiritual renewal.
Healing Approach
Our Solution to Wholistic Wellness
We believe healing is not linear — it’s relational. Our program blends trauma-informed care, cultural responsiveness, and faith-based principles to nurture every part of who you are.
Our wellness framework includes:
Emotional Health
Healing from anxiety, trauma, depression, and stress.
Spiritual Health
Cultivating reflection, prayer, and a renewed sense of purpose.
Relational Health
Strengthening connection, trust, and communication skills.
Community Health
Partnering with clinics, schools, and leaders for lasting support.
Cohorts & Community
Grow Together in Community
Each wellness cohort becomes a circle of encouragement — a place to learn, connect, and heal alongside others walking similar paths. When you join, you’ll be part of a vibrant community of participants, facilitators, and mentors committed to lifelong transformation.
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Materials & Resources
Tools to Support Your Healing Journey
Your healing continues beyond the cohort. Our guided Wellness Workbook, Planner, and Reflection Journal help you stay organized, process growth, and deepen your wellness practice. Each tool is designed to support the 40-day intensive or your personal journey at any stage.
Featured Book — BluePrint to Healing
Written by our founder, BluePrint to Healing: Biblical Principles that Guarantee Recovery from Trauma reveals how God’s Word restores what was broken. Rooted in Isaiah 55:11, it’s a testimony of healing through faith — showing that no pain is greater than the Creator’s power to renew.
Heal, so together we can heal the next generation.
Testimonials
Stories of Hope and Transformation
FAQ Section
Common Questions
How long is the Wellness Intensive?
Each program runs for 40 days and includes weekly group sessions and personal reflection work.
Do I have to be part of the immigration program to join?
No. Anyone seeking restoration and community support is welcome to join.
Is the program faith-based?
Yes — our approach is biblically rooted but inclusive. You’ll never be pressured; your journey is your own.
Can I join from another state or country?
Yes. Cohorts are held virtually, so participants can join from anywhere.
Start Your 40-Day Journey to Wholeness
Healing is possible. Whether you’re navigating transition, recovering from trauma, or simply seeking peace, Lighthouse provides the tools and community to help you thrive.